A soft place to land
Affirming mental health care for unique minds in Vermont.
Supporting Your Unique Path to Calm
I’m really glad you made it here today. Just clicking on this page is a big deal, especially if you’re feeling a bit worn out or unsure right now. Please, take your time, breathe, and look around at your own pace. I’ll be here with a warm welcome whenever you’re ready.
Support for neurodivergent adults, teens, and the caregivers who love them.
Holistic Wellness Services
Individual Therapy (15–90 minutes)
A flexible space tailored to your rhythm. You are welcome to choose a session length that fits your specific needs and energy levels each week, ensuring therapy always feels sustainable and supportive.
Guided Meditation & Grounding (60 minutes)
A calm, dedicated hour for gentle nervous system soothing. Whether integrated into your therapy or as a standalone reset, these sessions focus on finding a sense of internal quiet and stability through customized grounding practices.
Parent & Caregiver Intensive Support Package
Parent & Caregiver Intensive Support: a top-tier weekly package crafted to fit your unique needs: - Two tailored 60-minute sessions that align with your schedule - Three 15-minute check-ins for consistent guidance - Priority scheduling each week - A holistic approach dedicated to ensuring you feel supported on your journey towards healing and wellness
No commitment — this is simply a first step toward support.
About Me
Registered Psychotherapist
My practice is rooted in radical self-compassion and honoring your neurological makeup. We will move at your pace to uncover your innate strengths, creating a lifestyle that feels authentic and sustainable.
- Focusing on you and your healing.
Vermont Rostered Allied Mental Health Practitioner
The Experience of Therapy
Our work is a partnership, moving at the speed of your comfort. Together, we examine your history and define your personal safety, gradually introducing wellness practices that integrate seamlessly with your unique lifestyle.
Our sessions incorporate verbal counseling, mindful presence, and identity-driven reflection. You direct our clinical attention, ensuring no obligation to divulge experiences before you are ready. We progress at a cadence that respects your individual needs.
My goal is for you to exit our sessions feeling truly understood and empowered, meeting every part of yourself with gentle inquiry instead of harshness.
Practical Grounding Skills
I provide simple, effective exercises to help you stay present and calm between our therapy appointments. These gentle routines are designed to support your daily well-being and provide steady moments of relief whenever needed.
Breathing Exercises
Gentle paced breathing techniques to help anchor your focus and quiet the mind.
Body Scan Practice
A simple way to reconnect with physical presence and release held tension slowly.
Environmental Awareness
Using your immediate surroundings to feel more secure and settled in the moment.