Find your inner calm
Affirming support for your unique mind. I’m not here to diagnose you or label you — I’m here to help with gentle, mindful, and sensory-safe care.
Our Philosophy
Guiding Your Unique Path to Peace
I’m so glad you arrived here today. Taking this moment for yourself is a significant act, especially if you’re feeling a bit exhausted or uncertain right now. Please, take your time, breathe, and explore at your own pace. I’ll provide a warm welcome whenever you feel ready to connect.
FOSSIL – 6-Week 1:1 Discovery Coaching
A six-week, non-clinical coaching process using self-discovery tools to help you connect with your inner self. Offered as wellness coaching only, we move at your pace to build ease over time. This specific guidance is available for local Vermont residents seeking peer-style mentorship.
Caregiver Support Plan
A supportive wellness framework for the specific needs of caregivers, providing a non-clinical space for personal grounding and intentional reflection.
Wellness coaching for neurodivergent individuals and supportive families.
Holistic Coaching Program
No pressure — take this gentle first step toward coaching.
Wellness Coaching
Enter a warm, sensory-affirming environment where your unique mind is celebrated. We use non-clinical wellness support to help you manage your daily routine at a pace that feels balanced and sustainable for you.
Virtual Wellness & Grounding
Connect via secure video for gentle reflections and practical centering skills practice, offering support during moments of stress in your own comfortable environment.
Mindful Partner
Meet Mary
Your mindful partner
I’m Mary, and I’m here to walk alongside you. I won’t diagnose or judge you; instead, I aim to be a steady voice of reason when life feels heavy and overwhelming. I’m here to offer out-of-the-box ideas and to gently unlearn the things that haven’t worked.
- A compassionate advocate for your personal growth.
- Empowering you with gentle wellness tools
The Path of Partnership
Our work is a partnership, moving at the speed of your comfort. Together, we examine your journey and define your personal safety, gradually introducing wellness practices that integrate with your unique lifestyle.
Our meetings incorporate open dialogue, mindful presence, and identity-driven reflection. You direct our collaborative focus, ensuring no obligation to share experiences before you are ready. We progress at a rate that respects your needs.
My goal is for you to exit our time feeling truly understood and empowered, meeting every part of yourself with gentle inquiry instead of harshness.
Daily Grounding Practices
Simple, effective exercises to help you stay present and calm between our coaching appointments. These routines support your well-being with steady moments of relief.
Focused Breathing
Gentle paced breathing techniques to help anchor your focus and quiet the mind.
Body Awareness Work
A simple way to reconnect with physical presence and release held tension slowly through mindful check-ins.
Space and Surroundings
Using your immediate surroundings to feel more secure and settled in the moment through sensory anchoring.